Post by account_disabled on Mar 10, 2024 4:55:35 GMT -5
As you have learned throughout this article, anxiety is something natural and part of every human being's life. However, if you feel that your anxious symptoms are harming your quality of life, it may be time to seek help from a psychologist. Psychotherapy sessions are very valuable for deepening self-knowledge and understanding the factors that trigger anxiety. This way, it is possible to focus on coping strategies to reduce symptoms and manage triggers in a conscious and effective way. There are several psychological approaches that contribute to a process of this type, one of them being cognitive behavioral therapy (CBT), which is very practical and focuses on resolving trauma. The most important thing is to take the first step and talk to a psychologist to share what you are feeling and understand how psychotherapy can help in your treatment and, of course, in preventing new crises. Count on Vittude to find the best professional to take care of your case.
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